Crisp mountain air, tranquil forests and sweeping views create a special space for exercise, tranquillity and mindfulness in the Ybbstal Alps.
Yoga amidst nature combines conscious movement with the power of the landscape. Morning sessions in the first light of day, relaxing hours in the mountains or mindful exercises under the open sky allow everyday life to fade into the background for a while.
Whether it’s a gentle yoga session, meditation or a shared break: the wide range of activities on offer invites you to recharge your batteries and consciously savour the moment.
Yoga and nature complement each other in a special way. The tranquillity of the mountains helps you to become more aware of your breathing, to strengthen your body and to give your thoughts space.
Set amongst the Ötscher, the Hirschberg and the rolling landscapes of the Ybbstal, there are exceptional spots for mindful movement – from early morning right through to the evening hours.
combines mindful eating, gentle exercise and soothing tranquillity. Guided fasting programmes create space to slow down, recharge your batteries and provide lasting benefits for body and mind.
